During this exercise I found a deep level of relaxation. At first my mind was busy with chatter but by using the focal point and breathing as my focus I was able to acknowledge it and then dismiss it. I think the beginning was great with the ten deep breaths that helped to shift my focus inward. With each exercise I am finding it so much easier to connect with spirit and on a much deeper level. This is a great way to deal with stress but also the healing process that I am going through. With all the surgeries that I have had over the past three months it would be easy to get depressed. This class and these exercises are keeping me from depression by empowering me to look within to help in the healing process. I enjoyed the loving kindness piece and feel that this is a great companion piece. We are expanding our horizons to more of an eastern consciousness and I am enjoying getting to know myself in a different way.
Alison
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