In one of my earlier blogs I was asked to evaluate my well being and now am asked to compare my prior results to those of today. First I rated my physical well being at about a 7. Today I would say that I am about a 7.5. I have made some progress but have room for more growth. I have been eating healthier and exercising more that I had before. Spritually I feel very good and would say that I am still at about a 9.5. This is my strongest area because I feel that spirituality is my foundation. My psychological well being is about a 9. I am constantly growing and working on myself because I am a priority as is my well being.

I have been working on myself daily with what I described as baby steps. They may be small steps but they are steady and sure. My mind is clear and happy. I am on track with the goals that I have set for myself.

This course has exposed how important the mind, body and spirit connection is to well being. I knew that the saying "as without, as within" was true but I did not know exactly how to look inward. Meditation has been the best practice that I have implemented and plan to use it to further my results for life. I appreciate the tips and exercises and would recommend this class to anyone regardless of their major. The more we know about self the better we are as a human. Loving kindness is a priority to me and I plan to spread the love to those I come into contact with.

Alison